https://www.kathianalejeune.org/blog-3 daily 0.75 2021-09-30 https://www.kathianalejeune.org/blog-3/rncrk4eot41j8k5w6m7llvro0r8v3n monthly 0.5 2021-09-30 https://images.squarespace-cdn.com/content/v1/5faa2a55305f982de250d19f/1633033294625-D8MU84A2K0PKEDO1CB7T/tempImagez5EpXp.png Recipes - Zucchini Boats - Zucchini Boats (Cod Zucchini Boats in Picture) Ingredients: 1 Red Bell Pepper, diced 1 Yellow Bell Pepper, diced 1 Orange Bell Pepper, diced 1 Large Yellow Onion, diced 6 zucchinis, halved and pitted 1.5 lbs of your choice of meat (fresh fish, grilled/ground beef, ground turkey, grilled/ground chicken, mushrooms, or beyond meat or sausage) 1 tablespoon of epis or complete seasoning 3 tablespoons of ketchup 1 1/2 tablespoon of balsamic vinegar 1/3 of a cup of water 3 tablespoons of avocado oil dash of salt and pepper 1 lb of love Instructions: Preheat oven to 400 degrees Wash, halve, and pit your zucchini; Once your zucchini is pitted, using a fork, poke a few tiny holes throughout zucchini, then take some of the avocado oil and brush your zucchini on both sides and rub in a dash of salt and pepper on each halve and place it in your Pyrex baking pan or a baking pan (You don’t need to spray your pan if using pyrex because the oil on the zucchini will suffice) In a frying pan, take a tablespoon of avocado oil and add bell peppers and onions. Once they’ve softened, remove them from the pan in a separate bowl and add in your choice of meat and epis or complete seasoning. Once your choice of meat is cooked, remove it from the pan and place it with your peppers and onions. Using the same frying pan on medium heat, add in your ketchup and balsamic vinegar and the third of a cup of water and mix the liquids together. Once it begins to simmer, add in your choice of meat, the peppers, and the onions, cook on low for a few minutes, then fill in your zucchini boats Bake your boats at 400 degrees Fahrenheit for 20 -25 minutes Once they are cooked, remove them from the oven and enjoy them with the side of your choice. https://www.kathianalejeune.org/blog-3/breakfastbites monthly 0.5 2020-11-18 https://www.kathianalejeune.org/testimonials daily 0.75 2022-01-20 https://images.squarespace-cdn.com/content/v1/5faa2a55305f982de250d19f/1633032671092-IUT82D42O0CIHYKBZRO4/The+Rice+Table+Podcast Media Features - Make it stand out Listen here. https://images.squarespace-cdn.com/content/v1/5faa2a55305f982de250d19f/1605030725295-XJCPZBG9YMJJUTLAOUS6/Screen+Shot+2020-11-10+at+12.48.38+PM.png Media Features Read more here https://images.squarespace-cdn.com/content/v1/5faa2a55305f982de250d19f/d04f05c6-05d1-459b-aea4-3954e0783cc7/What+If+We+Weren%27t+All+So+Chicken+Blog+Banner+with+Kathiana+LeJeune+%281%29.png Media Features - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathianalejeune.org/home daily 1.0 2020-11-10 https://images.squarespace-cdn.com/content/v1/5faa2a55305f982de250d19f/1605025711144-MBLMKBRNY2VYVKVRJSFZ/Screen%252BShot%252B2020-11-10%252Bat%252B11.25.05%252BAM.jpg Home https://images.squarespace-cdn.com/content/v1/5faa2a55305f982de250d19f/1605026655052-Y5LM6DYHPEQHV4HVAR61/IMG_1419.jpeg Home “Eating is so intimate. It’s very sensual. When you invite someone to sit at your table and you want to cook for them, you’re inviting a person into your life.” - Maya Angelou https://images.squarespace-cdn.com/content/v1/5faa2a55305f982de250d19f/1605028820799-2U3ROS0TR3I5RBAY4E3N/IMG_0235.jpg Home - “Kathiana LeJeune’s passion for food, travel, and international relations shines through in her book The Power of the Palate: Through the Great Exchange. What better way to experience the wonders of the world but through food, a common focal point that can bring people from around the world together.” - Carol J. 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